Fitness Quest

Pacific Quest Day Spa encourages body wellness through all of our services. Take the next step in your health and engage in one of our fitness classes. Pacific Quest Day Spa offers fitness classes for All Levels of Fitness. Join at any point; there are no start dates! A variety of classes are available for cardiovascular/aerobic training, toning & stretching. A combination of modalities are used, including yoga and pilates!

Phone: 269-783-0300

Spa Memberships are available – benefits include unlimited fitness classes!

$4 per class OR $30 for Fitness Pass (10 classes) OR PQ Spa Membership

*One on One training may be accommodated

~Fitness Class Schedule~

MORE ABOUT PQ FITNESS:

Cost – You may want to pay as you go $4.00 per class OR purchase a Fitness Pass for $30 (10 classes) OR purchase a PQ Spa Membership which includes unlimited fitness classes (please inquire about Fitness Pass and Membership details and exclusions).

Sign-Up - There is no formal sign-up; you may join at any point. Sign-up may be required with the popularity of classes.

Necessary Forms – Please be sure you fill out a consent form/medical questionnaire before starting your first class (ask for forms at the front desk).

Fitness Levels – Our classes are designed to accommodate All Fitness Levels; individuals just beginning an exercise program, those wanting to add more to their fitness program, or even cross train. Modifications may be used to change the intensity of the workout, from a beginning level to a higher one. Classes are challenging and fun.

Clothing – always be comfortable and please bring indoor shoes to be put on prior to class (help keep floors free of dirt and debris).

www.pacificquestdayspa.com 52211 M-51 North Dowagiac, MI 49047 269.783.0300